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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato leaves, cooked, steamed, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet potato leaves, cooked, steamed, without saltSeaweed, spirulina, raw
Calorieskcal3526
Proteing2.25.9
Carbohydrateg7.42.4
Fatg0.30.4
Fiberg1.90.4
Total sugarsg5.50.3
Sodiummg798
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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