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Food nutrition comparison

Two foods. A fair comparison.

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ASweet potato leaves, cooked, steamed, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSweet potato leaves, cooked, steamed, without saltSeaweed, spirulina, dried
Calorieskcal35290
Proteing2.257.5
Carbohydrateg7.423.9
Fatg0.37.7
Fiberg1.93.6
Total sugarsg5.53.1
Sodiummg71,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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