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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, canned, mashed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweet potato, canned, mashedCottage cheese
Calorieskcal10184
Proteing211
Carbohydrateg23.24.3
Fatg0.22.3
Fiberg1.7—
Total sugarsg5.54.1
Sodiummg75321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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