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Vegetables · Nutrition facts

Sweet Potato, Canned, Mashed

101 calories and 2 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Sweet potato, canned, mashed

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169305
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 255 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate59.1 g22%
Fat0.5 g1%
Fiber4.3 g15%
Total sugars13.9 g—
Sodium191 mg8%
Saturated fat0.1 g1%
Potassium536 mg11%
Calcium77 mg6%
Iron3.39 mg19%
Magnesium61 mg15%
Vitamin C13.3 mg15%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 91%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 198 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.88 g1051
Energy101 kcal1008
Energy421 kj1062
Protein1.98 g1003
Total lipid (fat)0.2 g1004
Ash0.75 g1007
Carbohydrate, by difference23.19 g1005
Fiber, total dietary1.7 g1079
Sugars, Total5.45 g2000
Calcium, Ca30 mg1087
Iron, Fe1.33 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P52 mg1091
Potassium, K210 mg1092
Sodium, Na75 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.278 mg1098
Manganese, Mn0.988 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid5.2 mg1162
Thiamin0.027 mg1165
Riboflavin0.09 mg1166
Niacin0.955 mg1167
Pantothenic acid0.512 mg1170
Vitamin B-60.235 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE435 µg1106
Retinol0 µg1105
Carotene, beta5,219 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8,699 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.09 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated0.041 g1258
SFA 16:00.037 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.008 g1292
MUFA 18:10.008 g1268
Fatty acids, total polyunsaturated0.084 g1293
PUFA 18:20.071 g1269
PUFA 18:30.013 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.024 g1210
Threonine0.098 g1211
Isoleucine0.099 g1212
Leucine0.145 g1213
Lysine0.097 g1214
Methionine0.049 g1215
Cystine0.016 g1216
Phenylalanine0.119 g1217
Tyrosine0.081 g1218
Valine0.129 g1219
Arginine0.092 g1220
Histidine0.037 g1221
Alanine0.108 g1222
Aspartic acid0.338 g1223
Glutamic acid0.194 g1224
Glycine0.089 g1225
Proline0.087 g1226
Serine0.102 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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