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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet potato, canned, mashed100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSweet potato, canned, mashedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal10130
Proteing25.3
Carbohydrateg23.23.3
Fatg0.20.7
Fiberg1.7—
Total sugarsg5.5—
Sodiummg7511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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