Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)Alfalfa seeds, sprouted, raw
Calorieskcal9623
Proteing1.74
Carbohydrateg22.22.1
Fatg0.20.7
Fiberg1.71.9
Total sugarsg—0.2
Sodiummg66
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.