Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Sweet Potato, Frozen, Unprepared
96 calories and 1.7 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169306
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
169calories
in 176 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 39.1 g | 14% |
| Fat | 0.3 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | — | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 642 mg | 14% |
| Calcium | 65 mg | 5% |
| Iron | 0.93 mg | 5% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 23.4 mg | 26% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.89 g | 1051 |
| Energy | 96 kcal | 1008 |
| Energy | 401 kj | 1062 |
| Protein | 1.71 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 22.22 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 365 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.177 mg | 1098 |
| Manganese, Mn | 0.665 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 13.3 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.051 mg | 1166 |
| Niacin | 0.597 mg | 1167 |
| Pantothenic acid | 0.515 mg | 1170 |
| Vitamin B-6 | 0.177 mg | 1175 |
| Folate, total | 21 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 21 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 518 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6,220 µg | 1107 |
| Vitamin A, IU | 10,367 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.039 g | 1258 |
| SFA 16:0 | 0.035 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.007 g | 1292 |
| MUFA 18:1 | 0.007 g | 1268 |
| Fatty acids, total polyunsaturated | 0.08 g | 1293 |
| PUFA 18:2 | 0.067 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.085 g | 1211 |
| Isoleucine | 0.085 g | 1212 |
| Leucine | 0.125 g | 1213 |
| Lysine | 0.084 g | 1214 |
| Methionine | 0.042 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.102 g | 1217 |
| Tyrosine | 0.07 g | 1218 |
| Valine | 0.112 g | 1219 |
| Arginine | 0.079 g | 1220 |
| Histidine | 0.032 g | 1221 |
| Alanine | 0.093 g | 1222 |
| Aspartic acid | 0.292 g | 1223 |
| Glutamic acid | 0.167 g | 1224 |
| Glycine | 0.077 g | 1225 |
| Proline | 0.075 g | 1226 |
| Serine | 0.088 g | 1227 |
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