Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATaro, raw100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Taro, raw	Alfalfa seeds, sprouted, raw
Calorieskcal	112	23
Proteing	1.5	4
Carbohydrateg	26.5	2.1
Fatg	0.2	0.7
Fiberg	4.1	1.9
Total sugarsg	0.4	0.2
Sodiummg	11	6
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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