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Food nutrition comparison

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientArtichokes, (globe or french), frozen, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4530
Proteing3.15.3
Carbohydrateg9.23.3
Fatg0.50.7
Fiberg4.6—
Total sugarsg0.8—
Sodiummg28911
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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