PlateRatioSearch
Vegetables · Nutrition facts

Boiled Artichokes, (Globe or French), Frozen

45 calories and 3.1 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169312
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
76calories
in 168 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate15.4 g6%
Fat0.8 g1%
Fiber7.7 g28%
Total sugars1.4 g—
Sodium486 mg21%
Saturated fat0.2 g1%
Potassium444 mg9%
Calcium35 mg3%
Iron0.94 mg5%
Magnesium52 mg12%
Vitamin C8.4 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 68%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 13.8 g protein in 444.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.5 g1051
Energy45 kcal1008
Energy188 kj1062
Protein3.11 g1003
Total lipid (fat)0.5 g1004
Ash0.71 g1007
Carbohydrate, by difference9.18 g1005
Fiber, total dietary4.6 g1079
Sugars, Total0.84 g2000
Calcium, Ca21 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P61 mg1091
Potassium, K264 mg1092
Sodium, Na289 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.273 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid5 mg1162
Thiamin0.062 mg1165
Riboflavin0.158 mg1166
Niacin0.915 mg1167
Pantothenic acid0.2 mg1170
Vitamin B-60.087 mg1175
Folate, total119 µg1177
Folic acid0 µg1186
Folate, food119 µg1187
Folate, DFE119 µg1190
Choline, total29.2 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin394 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)12.6 µg1185
Fatty acids, total saturated0.119 g1258
SFA 12:00.005 g1263
SFA 14:00.005 g1264
SFA 16:00.099 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.015 g1292
MUFA 18:10.015 g1268
Fatty acids, total polyunsaturated0.216 g1293
PUFA 18:20.157 g1269
PUFA 18:30.059 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Artichokes, (Globe or French), DrainedUSDA SR Legacy · Apr 2019Boiled Artichokes, (Globe or French), Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Artichokes, (Globe or French), Frozen, without SaltUSDA SR Legacy · Apr 2019Artichokes, (Globe or French), FrozenUSDA SR Legacy · Apr 2019