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Food nutrition comparison

Two foods. A fair comparison.

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AAsparagus, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientAsparagus, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal2226
Proteing2.45.9
Carbohydrateg4.12.4
Fatg0.20.4
Fiberg20.4
Total sugarsg1.30.3
Sodiummg24098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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