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Food nutrition comparison

Two foods. A fair comparison.

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AAsparagus, canned, no salt added, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientAsparagus, canned, no salt added, solids and liquidsSeaweed, spirulina, raw
Calorieskcal1526
Proteing1.85.9
Carbohydrateg2.52.4
Fatg0.20.4
Fiberg10.4
Total sugarsg10.3
Sodiummg2698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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