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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, snap, yellow, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, snap, yellow, rawCottage cheese
Calorieskcal3184
Proteing1.811
Carbohydrateg7.14.3
Fatg0.12.3
Fiberg3.4—
Total sugarsg3.34.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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