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Vegetables · Nutrition facts

Raw Beans, Snap, Yellow

31 calories and 1.8 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Beans, snap, yellow, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169320
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
31calories
in 100 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate7.1 g3%
Fat0.1 g0%
Fiber3.4 g12%
Total sugars3.3 g—
Sodium6 mg0%
Saturated fat0 g0%
Potassium209 mg4%
Calcium37 mg3%
Iron1.04 mg6%
Magnesium25 mg6%
Vitamin C16.3 mg18%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 77%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.27 g1051
Energy31 kcal1008
Energy129 kj1062
Protein1.82 g1003
Total lipid (fat)0.12 g1004
Ash0.66 g1007
Carbohydrate, by difference7.13 g1005
Fiber, total dietary3.4 g1079
Sugars, Total3.27 g2000
Calcium, Ca37 mg1087
Iron, Fe1.04 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P38 mg1091
Potassium, K209 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.214 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid16.3 mg1162
Thiamin0.084 mg1165
Riboflavin0.105 mg1166
Niacin0.752 mg1167
Pantothenic acid0.094 mg1170
Vitamin B-60.074 mg1175
Folate, total37 µg1177
Folic acid0 µg1186
Folate, food37 µg1187
Folate, DFE37 µg1190
Choline, total15.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Retinol0 µg1105
Vitamin A, IU108 iu1104
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)43.2 µg1185
Fatty acids, total saturated0.026 g1258
SFA 14:00 g1264
SFA 16:00.022 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.005 g1292
MUFA 16:10 g1275
MUFA 18:10.004 g1268
Fatty acids, total polyunsaturated0.059 g1293
PUFA 18:20.023 g1269
PUFA 18:30.036 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.019 g1210
Threonine0.079 g1211
Isoleucine0.066 g1212
Leucine0.112 g1213
Lysine0.088 g1214
Methionine0.022 g1215
Cystine0.018 g1216
Phenylalanine0.067 g1217
Tyrosine0.042 g1218
Valine0.09 g1219
Arginine0.073 g1220
Histidine0.034 g1221
Alanine0.084 g1222
Aspartic acid0.255 g1223
Glutamic acid0.187 g1224
Glycine0.065 g1225
Proline0.068 g1226
Serine0.099 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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