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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, snap, yellow, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal3526
Proteing1.95.9
Carbohydrateg7.92.4
Fatg0.30.4
Fiberg3.30.4
Total sugarsg3.60.3
Sodiummg398
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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