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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeans, snap, yellow, frozen, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal2826
Proteing1.55.9
Carbohydrateg6.52.4
Fatg0.20.4
Fiberg30.4
Total sugarsg1.90.3
Sodiummg24598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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