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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, flower clusters, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroccoli, flower clusters, rawCottage cheese
Calorieskcal2884
Proteing311
Carbohydrateg5.14.3
Fatg0.42.3
Fiberg2.3—
Total sugarsg1.54.1
Sodiummg27321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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