Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
24.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Broccoli, Flower Clusters
28 calories and 3 g of protein per 100 g. Reported fiber: 2.3 g.
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Broccoli, flower clusters, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169330
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.6 g | 6% |
| Total sugars | 1.1 g | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 231 mg | 5% |
| Calcium | 34 mg | 3% |
| Iron | 0.62 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 66.2 mg | 74% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 34%Carbs 57%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.69 g | 1051 |
| Energy | 28 kcal | 1008 |
| Energy | 118 kj | 1062 |
| Protein | 2.98 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 5.06 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.48 g | 2000 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 66 mg | 1091 |
| Potassium, K | 325 mg | 1092 |
| Sodium, Na | 27 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.229 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Vitamin C, total ascorbic acid | 93.2 mg | 1162 |
| Thiamin | 0.065 mg | 1165 |
| Riboflavin | 0.119 mg | 1166 |
| Niacin | 0.638 mg | 1167 |
| Pantothenic acid | 0.535 mg | 1170 |
| Vitamin B-6 | 0.159 mg | 1175 |
| Folate, total | 71 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 71 µg | 1187 |
| Folate, DFE | 71 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 3,000 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.054 g | 1258 |
| SFA 16:0 | 0.047 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.024 g | 1292 |
| MUFA 18:1 | 0.024 g | 1268 |
| Fatty acids, total polyunsaturated | 0.167 g | 1293 |
| PUFA 18:2 | 0.038 g | 1269 |
| PUFA 18:3 | 0.129 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.091 g | 1211 |
| Isoleucine | 0.109 g | 1212 |
| Leucine | 0.131 g | 1213 |
| Lysine | 0.141 g | 1214 |
| Methionine | 0.034 g | 1215 |
| Cystine | 0.02 g | 1216 |
| Phenylalanine | 0.084 g | 1217 |
| Tyrosine | 0.063 g | 1218 |
| Valine | 0.128 g | 1219 |
| Arginine | 0.145 g | 1220 |
| Histidine | 0.05 g | 1221 |
| Alanine | 0.118 g | 1222 |
| Aspartic acid | 0.213 g | 1223 |
| Glutamic acid | 0.375 g | 1224 |
| Glycine | 0.095 g | 1225 |
| Proline | 0.114 g | 1226 |
| Serine | 0.1 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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