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Food nutrition comparison

Two foods. A fair comparison.

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ABurdock root, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBurdock root, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal8826
Proteing2.15.9
Carbohydrateg21.22.4
Fatg0.10.4
Fiberg1.80.4
Total sugarsg3.60.3
Sodiummg24098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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