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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChayote, fruit, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientChayote, fruit, cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal22290
Proteing0.657.5
Carbohydrateg4.523.9
Fatg0.57.7
Fiberg2.83.6
Total sugarsg1.93.1
Sodiummg2371,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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