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Food nutrition comparison

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7930
Proteing2.65.3
Carbohydrateg18.73.3
Fatg0.70.7
Fiberg2.4—
Total sugarsg3.1—
Sodiummg24511
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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