Vegetables · Nutrition facts

Boiled Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Drained, with Salt

79 calories and 2.6 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169348
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

130calories

in 165 g

Nutrient	Amount	Daily value
Protein	4.2 g	—
Carbohydrate	30.9 g	11%
Fat	1.1 g	1%
Fiber	4 g	14%
Total sugars	5.1 g	—
Sodium	404 mg	18%
Saturated fat	0.1 g	1%
Potassium	384 mg	8%
Calcium	5 mg	0%
Iron	0.78 mg	4%
Magnesium	46 mg	11%
Vitamin C	5.8 mg	6%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 11%Carbs 82%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables

Find Compare Same broad food category

This food: 6.5 g protein in 253.2 g. Choices below have more on this basis.

45.5 g protein

Seaweed, spirulina, raw

USDA SR Legacy · 769.2 g

39.1 g more than your starting foodCompare these foods

42.5 g protein

Cowpeas, leafy tips, cooked, boiled, drained, without salt

USDA SR Legacy · 909.1 g

36 g more than your starting foodCompare these foods

42.5 g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

USDA SR Legacy · 909.1 g

36 g more than your starting foodCompare these foods

39.6 g protein

Seaweed, spirulina, dried

USDA SR Legacy · 69 g

33.2 g more than your starting foodCompare these foods

35.3 g protein

Balsam-pear (bitter gourd), leafy tips, raw

USDA SR Legacy · 666.7 g

28.9 g more than your starting foodCompare these foods

34.7 g protein

Alfalfa seeds, sprouted, raw

USDA SR Legacy · 869.6 g

28.2 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	77.03 g	73.5 g	80.27 g	1
ProteinPer 100 g	2.55 g	2.29 g	2.81 g	4
Total lipid (fat)Per 100 g	0.67 g	0.58 g	0.81 g	5
SucrosePer 100 g	1.96 g	0.73 g	3.66 g	1
GlucosePer 100 g	0.48 g	0.2 g	1.39 g	1
FructosePer 100 g	0.46 g	0.2 g	1.56 g	1
MaltosePer 100 g	0.17 g	0 g	0.4 g	1
Calcium, CaPer 100 g	3 mg	2 mg	7 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	77.03 g	1051
Energy	79 kcal	1008
Energy	329 kj	1062
Protein	2.55 g	1003
Total lipid (fat)	0.67 g	1004
Ash	1.03 g	1007
Carbohydrate, by difference	18.71 g	1005
Fiber, total dietary	2.4 g	1079
Sugars, Total	3.07 g	2000
Sucrose	1.96 g	1010
Glucose	0.48 g	1011
Fructose	0.46 g	1012
Lactose	0 g	1013
Maltose	0.17 g	1014
Galactose	0 g	1075
Calcium, Ca	3 mg	1087
Iron, Fe	0.47 mg	1089
Magnesium, Mg	28 mg	1090
Phosphorus, P	79 mg	1091
Potassium, K	233 mg	1092
Sodium, Na	245 mg	1093
Zinc, Zn	0.63 mg	1095
Copper, Cu	0.048 mg	1098
Manganese, Mn	0.155 mg	1101
Selenium, Se	0.7 µg	1103
Vitamin C, total ascorbic acid	3.5 mg	1162
Thiamin	0.03 mg	1165
Riboflavin	0.062 mg	1166
Niacin	1.311 mg	1167
Pantothenic acid	0.151 mg	1170
Vitamin B-6	0.099 mg	1175
Folate, total	35 µg	1177
Folic acid	0 µg	1186
Folate, food	35 µg	1187
Folate, DFE	35 µg	1190
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	10 µg	1106
Retinol	0 µg	1105
Carotene, beta	50 µg	1107
Carotene, alpha	17 µg	1108
Cryptoxanthin, beta	122 µg	1120
Vitamin A, IU	199 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	730 µg	1123
Vitamin E (alpha-tocopherol)	0.07 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0 mg	1125
Tocopherol, gamma	0.14 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0.21 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0.66 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0.3 µg	1185
Fatty acids, total saturated	0.066 g	1258
SFA 16:0	0.062 g	1265
SFA 18:0	0.004 g	1266
Fatty acids, total monounsaturated	0.126 g	1292
MUFA 18:1	0.126 g	1268
Fatty acids, total polyunsaturated	0.203 g	1293
PUFA 18:2	0.197 g	1269
PUFA 18:3	0.006 g	1270
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.031 g	1210
Threonine	0.115 g	1211
Isoleucine	0.137 g	1212
Leucine	0.251 g	1213
Lysine	0.153 g	1214
Methionine	0.068 g	1215
Cystine	0.038 g	1216
Phenylalanine	0.131 g	1217
Tyrosine	0.106 g	1218
Valine	0.167 g	1219
Arginine	0.126 g	1220
Histidine	0.067 g	1221
Alanine	0.172 g	1222
Aspartic acid	0.219 g	1223
Glutamic acid	0.438 g	1224
Glycine	0.085 g	1225
Proline	0.181 g	1226
Serine	0.156 g	1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Corn, Sweet, Yellow, Frozen, Kernels On Cob, Drained, without SaltUSDA SR Legacy · Apr 2019 Corn, Sweet, Yellow, Frozen, Kernels On Cob, UnpreparedUSDA SR Legacy · Apr 2019 Raw Corn, Sweet, YellowUSDA SR Legacy · Apr 2019 Corn, Yellow, Whole KernelUSDA SR Legacy · Apr 2019