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Food nutrition comparison

Two foods. A fair comparison.

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ACress, garden, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCress, garden, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2323
Proteing1.94
Carbohydrateg3.82.1
Fatg0.60.7
Fiberg0.71.9
Total sugarsg3.10.2
Sodiummg2446
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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