Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cress, Garden, Drained
23 calories and 1.9 g of protein per 100 g. Reported fiber: 0.7 g.
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Cress, garden, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169350
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Total sugars | 4.2 g | — |
| Sodium | 329 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 477 mg | 10% |
| Calcium | 82 mg | 6% |
| Iron | 1.08 mg | 6% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 31.1 mg | 35% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 54%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 869.6 g
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All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.5 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 1.9 g | 1003 |
| Total lipid (fat) | 0.6 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 3.8 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 3.11 g | 2000 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 48 mg | 1091 |
| Potassium, K | 353 mg | 1092 |
| Sodium, Na | 244 mg | 1093 |
| Zinc, Zn | 0.15 mg | 1095 |
| Copper, Cu | 0.114 mg | 1098 |
| Manganese, Mn | 0.372 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 23 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.16 mg | 1166 |
| Niacin | 0.8 mg | 1167 |
| Pantothenic acid | 0.163 mg | 1170 |
| Vitamin B-6 | 0.157 mg | 1175 |
| Folate, total | 37 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 37 µg | 1187 |
| Folate, DFE | 37 µg | 1190 |
| Choline, total | 13.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 232 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,790 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4,649 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 8,402 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 383.4 µg | 1185 |
| Fatty acids, total saturated | 0.02 g | 1258 |
| SFA 16:0 | 0.014 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.205 g | 1292 |
| MUFA 18:1 | 0.075 g | 1268 |
| MUFA 20:1 | 0.052 g | 1277 |
| MUFA 22:1 | 0.078 g | 1279 |
| Fatty acids, total polyunsaturated | 0.196 g | 1293 |
| PUFA 18:2 | 0.13 g | 1269 |
| PUFA 18:3 | 0.065 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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