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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKale, frozen, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientKale, frozen, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal3626
Proteing2.95.9
Carbohydrateg5.32.4
Fatg1.20.4
Fiberg2.30.4
Total sugarsg1.20.3
Sodiummg25298
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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