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Food nutrition comparison

Two foods. A fair comparison.

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AYambean (jicama), cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientYambean (jicama), cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal3623
Proteing0.74
Carbohydrateg8.22.1
Fatg0.10.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg2426
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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