Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Yambean (Jicama), Drained, with Salt
36 calories and 0.7 g of protein per 100 g.
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Yambean (jicama), cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169358
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
36calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 8.2 g | 3% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 242 mg | 11% |
| Saturated fat | — | — |
| Potassium | 135 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 14.1 mg | 16% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 90%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.07 g | 1051 |
| Energy | 36 kcal | 1008 |
| Energy | 150 kj | 1062 |
| Protein | 0.72 g | 1003 |
| Total lipid (fat) | 0.09 g | 1004 |
| Ash | 0.89 g | 1007 |
| Carbohydrate, by difference | 8.23 g | 1005 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 16 mg | 1091 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 242 mg | 1093 |
| Zinc, Zn | 0.15 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.057 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 14.1 mg | 1162 |
| Thiamin | 0.017 mg | 1165 |
| Riboflavin | 0.028 mg | 1166 |
| Niacin | 0.19 mg | 1167 |
| Pantothenic acid | 0.121 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 19 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.018 g | 1211 |
| Isoleucine | 0.016 g | 1212 |
| Leucine | 0.025 g | 1213 |
| Lysine | 0.026 g | 1214 |
| Methionine | 0.007 g | 1215 |
| Cystine | 0.006 g | 1216 |
| Phenylalanine | 0.017 g | 1217 |
| Tyrosine | 0.012 g | 1218 |
| Valine | 0.022 g | 1219 |
| Arginine | 0.037 g | 1220 |
| Histidine | 0.019 g | 1221 |
| Alanine | 0.02 g | 1222 |
| Aspartic acid | 0.2 g | 1223 |
| Glutamic acid | 0.043 g | 1224 |
| Glycine | 0.016 g | 1225 |
| Proline | 0.025 g | 1226 |
| Serine | 0.025 g | 1227 |
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