Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, white, canned, cream style, regular pack100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Corn, sweet, white, canned, cream style, regular pack	Seaweed, spirulina, raw
Calorieskcal	74	26
Proteing	1.7	5.9
Carbohydrateg	18.6	2.4
Fatg	0.4	0.4
Fiberg	1.2	0.4
Total sugarsg	6.1	0.3
Sodiummg	261	98
Saturated fatg	0.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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