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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, canned, cream style, regular pack100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCorn, sweet, white, canned, cream style, regular packSeaweed, spirulina, dried
Calorieskcal74290
Proteing1.757.5
Carbohydrateg18.623.9
Fatg0.47.7
Fiberg1.23.6
Total sugarsg6.13.1
Sodiummg2611,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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