Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Cottage cheese |
|---|---|---|
| Calorieskcal | 113 | 84 |
| Proteing | 1.9 | 11 |
| Carbohydrateg | 15 | 4.3 |
| Fatg | 5.6 | 2.3 |
| Fiberg | 2.3 | — |
| Total sugarsg | — | 4.1 |
| Sodiummg | 332 | 321 |
| Saturated fatg | 1.5 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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