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Vegetables · Nutrition facts

Potatoes, Mashed, Dehydrated, Whole Milk and Margarine Added

113 calories and 1.9 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169372
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
237calories
in 210 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate31.5 g11%
Fat11.8 g15%
Fiber4.8 g17%
Total sugars——
Sodium697 mg30%
Saturated fat3.1 g15%
Potassium489 mg10%
Calcium103 mg8%
Iron0.46 mg3%
Magnesium38 mg9%
Vitamin C20.4 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 51%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.3 g1051
Energy113 kcal1008
Energy473 kj1062
Protein1.9 g1003
Total lipid (fat)5.6 g1004
Ash1.18 g1007
Carbohydrate, by difference15.02 g1005
Fiber, total dietary2.3 g1079
Calcium, Ca49 mg1087
Iron, Fe0.22 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P56 mg1091
Potassium, K233 mg1092
Sodium, Na332 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0.016 mg1098
Manganese, Mn0.114 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid9.7 mg1162
Thiamin0.111 mg1165
Riboflavin0.05 mg1166
Niacin0.67 mg1167
Pantothenic acid0.12 mg1170
Vitamin B-60.009 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE46 µg1106
Retinol42 µg1105
Carotene, beta48 µg1107
Vitamin A, IU220 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.46 g1258
SFA 4:00.028 g1259
SFA 6:00.015 g1260
SFA 8:00.01 g1261
SFA 10:00.022 g1262
SFA 12:00.027 g1263
SFA 14:00.098 g1264
SFA 16:00.799 g1265
SFA 18:00.444 g1266
Fatty acids, total monounsaturated2.307 g1292
MUFA 16:10.022 g1275
MUFA 18:12.274 g1268
Fatty acids, total polyunsaturated1.551 g1293
PUFA 18:21.463 g1269
PUFA 18:30.088 g1270
Cholesterol4 mg1253
Tryptophan0.019 g1210
Threonine0.085 g1211
Isoleucine0.097 g1212
Leucine0.15 g1213
Lysine0.133 g1214
Methionine0.032 g1215
Cystine0.022 g1216
Phenylalanine0.09 g1217
Tyrosine0.082 g1218
Valine0.119 g1219
Arginine0.084 g1220
Histidine0.046 g1221
Alanine0.068 g1222
Aspartic acid0.294 g1223
Glutamic acid0.352 g1224
Glycine0.056 g1225
Proline0.114 g1226
Serine0.088 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, Mashed, Dehydrated, Granules without Milk, Dry FormUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk, Water and Margarine AddedUSDA SR Legacy · Apr 2019Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk, Whole Milk and Butter AddedUSDA SR Legacy · Apr 2019