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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11330
Proteing1.95.3
Carbohydrateg153.3
Fatg5.60.7
Fiberg2.3—
Total sugarsg——
Sodiummg33211
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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