Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	113	22
Proteing	1.9	4.7
Carbohydrateg	15	2.8
Fatg	5.6	0.1
Fiberg	2.3	—
Total sugarsg	—	—
Sodiummg	332	242
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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