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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMushroom, white, exposed to ultraviolet light, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMushroom, white, exposed to ultraviolet light, rawCottage cheese
Calorieskcal2284
Proteing3.111
Carbohydrateg3.34.3
Fatg0.32.3
Fiberg1—
Total sugarsg24.1
Sodiummg5321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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