Vegetables · Nutrition facts

Raw Mushroom, White, Exposed to Ultraviolet Light

22 calories and 3.1 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Mushroom, white, exposed to ultraviolet light, raw

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169376
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 67% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

15calories

in 70 g

Nutrient	Amount	Daily value
Protein	2.2 g	—
Carbohydrate	2.3 g	1%
Fat	0.2 g	0%
Fiber	0.7 g	3%
Total sugars	1.4 g	—
Sodium	4 mg	0%
Saturated fat	0 g	0%
Potassium	223 mg	5%
Calcium	2 mg	0%
Iron	0.35 mg	2%
Magnesium	6 mg	2%
Vitamin C	1.5 mg	2%
Vitamin D	18.3 µg	92%

Estimated energy from macros

Protein 43%Carbs 46%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 28.1 g protein in 909.1 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	92.45 g	88.2 g	95.2 g	56
ProteinPer 100 g	3.09 g	2.25 g	4.03 g	33
Total lipid (fat)Per 100 g	0.34 g	0.1 g	0.58 g	33
AshPer 100 g	0.85 g	0.6 g	1.04 g	29
Fiber, total dietaryPer 100 g	1 g	0.1 g	1.5 g	3
Sugars, TotalPer 100 g	1.98 g	0.17 g	3.58 g	5
GlucosePer 100 g	1.48 g	0 g	3.58 g	8
FructosePer 100 g	0.17 g	0 g	1.1 g	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 98 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	92.45 g	1051
Energy	22 kcal	1008
Energy	93 kj	1062
Protein	3.09 g	1003
Total lipid (fat)	0.34 g	1004
Ash	0.85 g	1007
Carbohydrate, by difference	3.26 g	1005
Fiber, total dietary	1 g	1079
Sugars, Total	1.98 g	2000
Sucrose	0 g	1010
Glucose	1.48 g	1011
Fructose	0.17 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	3 mg	1087
Iron, Fe	0.5 mg	1089
Magnesium, Mg	9 mg	1090
Phosphorus, P	86 mg	1091
Potassium, K	318 mg	1092
Sodium, Na	5 mg	1093
Zinc, Zn	0.52 mg	1095
Copper, Cu	0.318 mg	1098
Manganese, Mn	0.047 mg	1101
Selenium, Se	9.3 µg	1103
Vitamin C, total ascorbic acid	2.1 mg	1162
Thiamin	0.081 mg	1165
Riboflavin	0.402 mg	1166
Niacin	3.607 mg	1167
Pantothenic acid	1.497 mg	1170
Vitamin B-6	0.104 mg	1175
Folate, total	17 µg	1177
Folic acid	0 µg	1186
Folate, food	17 µg	1187
Folate, DFE	17 µg	1190
Choline, total	17.3 mg	1180
Betaine	9.4 mg	1198
Vitamin B-12	0 µg	1178
Retinol	0 µg	1105
Vitamin A, IU	0 iu	1104
Vitamin E (alpha-tocopherol)	0.01 mg	1109
Tocopherol, beta	0.01 mg	1125
Tocopherol, gamma	0.01 mg	1126
Tocopherol, delta	0.01 mg	1127
Tocotrienol, alpha	0.05 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	1,046 iu	1110
Vitamin D (D2 + D3)	26.2 µg	1114
Vitamin D2 (ergocalciferol)	26.2 µg	1111
Vitamin D3 (cholecalciferol)	0 µg	1112
Vitamin K (phylloquinone)	0 µg	1185
Vitamin K (Dihydrophylloquinone)	1 µg	1184
Vitamin K (Menaquinone-4)	0 µg	1183
Fatty acids, total saturated	0.05 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 15:0	0 g	1299
SFA 16:0	0.04 g	1265
SFA 17:0	0 g	1300
SFA 18:0	0.01 g	1266
SFA 20:0	0 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	0 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0 g	1275
MUFA 17:1	0 g	1323
MUFA 18:1	0 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	0.16 g	1293
PUFA 18:2	0.16 g	1269
PUFA 18:3	0 g	1270
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 21:5	0 g	1410
PUFA 22:4	0 g	1411
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	0 mg	1253
Stigmasterol	0 mg	1285
Campesterol	2 mg	1286
Beta-sitosterol	0 mg	1288
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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