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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, sun-dried, packed in oil, drained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomatoes, sun-dried, packed in oil, drainedCottage cheese
Calorieskcal21384
Proteing5.111
Carbohydrateg23.34.3
Fatg14.12.3
Fiberg5.8—
Total sugarsg—4.1
Sodiummg266321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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