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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, sun-dried, packed in oil, drained100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomatoes, sun-dried, packed in oil, drainedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal21330
Proteing5.15.3
Carbohydrateg23.33.3
Fatg14.10.7
Fiberg5.8—
Total sugarsg——
Sodiummg26611
Saturated fatg1.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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