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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArugula, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArugula, rawSeaweed, spirulina, raw
Calorieskcal2526
Proteing2.65.9
Carbohydrateg3.72.4
Fatg0.70.4
Fiberg1.60.4
Total sugarsg2.10.3
Sodiummg2798
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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