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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACauliflower, green, raw100 g · USDA SR Legacy
vs.
NutrientCauliflower, green, rawCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal3122
Proteing34.7
Carbohydrateg6.12.8
Fatg0.30.1
Fiberg3.2—
Total sugarsg3—
Sodiummg236
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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