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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, chinese, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroccoli, chinese, cookedCottage cheese
Calorieskcal2284
Proteing1.111
Carbohydrateg3.84.3
Fatg0.72.3
Fiberg2.5—
Total sugarsg0.84.1
Sodiummg7321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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