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Vegetables · Nutrition facts

Cooked Broccoli, Chinese

22 calories and 1.1 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Broccoli, chinese, cooked

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169392
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
19calories
in 88 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate3.4 g1%
Fat0.6 g1%
Fiber2.2 g8%
Total sugars0.7 g—
Sodium6 mg0%
Saturated fat0.1 g0%
Potassium230 mg5%
Calcium88 mg7%
Iron0.49 mg3%
Magnesium16 mg4%
Vitamin C24.8 mg28%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 58%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.4 g protein in 909.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.54 g1051
Energy22 kcal1008
Energy94 kj1062
Protein1.14 g1003
Total lipid (fat)0.72 g1004
Ash0.79 g1007
Carbohydrate, by difference3.81 g1005
Fiber, total dietary2.5 g1079
Sugars, Total0.84 g2000
Calcium, Ca100 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P41 mg1091
Potassium, K261 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.264 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid28.2 mg1162
Thiamin0.095 mg1165
Riboflavin0.146 mg1166
Niacin0.437 mg1167
Pantothenic acid0.159 mg1170
Vitamin B-60.07 mg1175
Folate, total99 µg1177
Folic acid0 µg1186
Folate, food99 µg1187
Folate, DFE99 µg1190
Choline, total25.3 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE82 µg1106
Retinol0 µg1105
Carotene, beta983 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,638 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin912 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)84.8 µg1185
Fatty acids, total saturated0.11 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.094 g1265
SFA 18:00.014 g1266
Fatty acids, total monounsaturated0.05 g1292
MUFA 16:10 g1275
MUFA 18:10.048 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.33 g1293
PUFA 18:20.076 g1269
PUFA 18:30.258 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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