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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, chinese, cooked100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBroccoli, chinese, cookedAlfalfa seeds, sprouted, raw
Calorieskcal2223
Proteing1.14
Carbohydrateg3.82.1
Fatg0.70.7
Fiberg2.51.9
Total sugarsg0.80.2
Sodiummg76
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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