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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, chinese, cooked100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBroccoli, chinese, cookedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2230
Proteing1.15.3
Carbohydrateg3.83.3
Fatg0.70.7
Fiberg2.5—
Total sugarsg0.8—
Sodiummg711
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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