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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrape leaves, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGrape leaves, cannedCottage cheese
Calorieskcal6984
Proteing4.311
Carbohydrateg11.74.3
Fatg22.3
Fiberg9.9—
Total sugarsg—4.1
Sodiummg2,853321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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