Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Grape Leaves, Canned
69 calories and 4.3 g of protein per 100 g. Reported fiber: 9.9 g.
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Grape leaves, canned
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169393
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
3calories
in 4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Total sugars | — | — |
| Sodium | 114 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 1 mg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 57%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 12.4 g protein in 289.9 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
22.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.1 g | 1051 |
| Energy | 69 kcal | 1008 |
| Energy | 287 kj | 1062 |
| Protein | 4.27 g | 1003 |
| Total lipid (fat) | 1.97 g | 1004 |
| Ash | 5.95 g | 1007 |
| Carbohydrate, by difference | 11.71 g | 1005 |
| Fiber, total dietary | 9.9 g | 1079 |
| Calcium, Ca | 289 mg | 1087 |
| Iron, Fe | 2.98 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 34 mg | 1091 |
| Potassium, K | 29 mg | 1092 |
| Sodium, Na | 2,853 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 1.841 mg | 1098 |
| Manganese, Mn | 0.29 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 11.3 mg | 1162 |
| Thiamin | 0.064 mg | 1165 |
| Riboflavin | 0.364 mg | 1166 |
| Niacin | 4.505 mg | 1167 |
| Pantothenic acid | 4.274 mg | 1170 |
| Vitamin B-6 | 0.136 mg | 1175 |
| Folate, total | 78 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 78 µg | 1187 |
| Folate, DFE | 78 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 263 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,838 µg | 1107 |
| Carotene, alpha | 629 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5,253 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,487 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.79 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 97.3 µg | 1185 |
| Fatty acids, total saturated | 0.312 g | 1258 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 15:0 | 0.009 g | 1299 |
| SFA 16:0 | 0.24 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.025 g | 1266 |
| SFA 20:0 | 0.011 g | 1267 |
| SFA 22:0 | 0.008 g | 1273 |
| SFA 24:0 | 0.012 g | 1301 |
| Fatty acids, total monounsaturated | 0.076 g | 1292 |
| MUFA 14:1 | 0.003 g | 1274 |
| MUFA 16:1 | 0.034 g | 1275 |
| MUFA 18:1 | 0.039 g | 1268 |
| Fatty acids, total polyunsaturated | 0.989 g | 1293 |
| PUFA 18:2 | 0.146 g | 1269 |
| PUFA 18:3 | 0.843 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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