PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepper, banana, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepper, banana, rawCottage cheese
Calorieskcal2784
Proteing1.711
Carbohydrateg5.44.3
Fatg0.52.3
Fiberg3.4—
Total sugarsg24.1
Sodiummg13321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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