Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Pepper, Banana
27 calories and 1.7 g of protein per 100 g. Reported fiber: 3.4 g.
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Pepper, banana, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169394
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
33calories
in 124 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 6.6 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | 4.2 g | 15% |
| Total sugars | 2.4 g | — |
| Sodium | 16 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 317 mg | 7% |
| Calcium | 17 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 102.5 mg | 114% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 67%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.3 g protein in 740.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
30.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.81 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Protein | 1.66 g | 1003 |
| Total lipid (fat) | 0.45 g | 1004 |
| Ash | 0.73 g | 1007 |
| Carbohydrate, by difference | 5.35 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 1.95 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.094 mg | 1098 |
| Manganese, Mn | 0.1 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 82.7 mg | 1162 |
| Thiamin | 0.081 mg | 1165 |
| Riboflavin | 0.054 mg | 1166 |
| Niacin | 1.242 mg | 1167 |
| Pantothenic acid | 0.265 mg | 1170 |
| Vitamin B-6 | 0.357 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Choline, total | 7.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 184 µg | 1107 |
| Carotene, alpha | 39 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 340 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.5 µg | 1185 |
| Fatty acids, total saturated | 0.048 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.036 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.027 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.025 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.243 g | 1293 |
| PUFA 18:2 | 0.24 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 3 mg | 1283 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 1 mg | 1286 |
| Beta-sitosterol | 2 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |