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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, ancho, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, ancho, driedCottage cheese
Calorieskcal28184
Proteing11.911
Carbohydrateg51.44.3
Fatg8.22.3
Fiberg21.6—
Total sugarsg—4.1
Sodiummg43321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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