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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFireweed, leaves, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientFireweed, leaves, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal10330
Proteing4.75.3
Carbohydrateg19.23.3
Fatg2.80.7
Fiberg10.6—
Total sugarsg——
Sodiummg3411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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