Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Fireweed, Leaves
103 calories and 4.7 g of protein per 100 g. Reported fiber: 10.6 g.
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Fireweed, leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169399
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
24calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 4.4 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Total sugars | — | — |
| Sodium | 8 mg | 0% |
| Saturated fat | — | — |
| Potassium | 114 mg | 2% |
| Calcium | 99 mg | 8% |
| Iron | 0.55 mg | 3% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 64%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.78 g | 1051 |
| Energy | 103 kcal | 1008 |
| Energy | 431 kj | 1062 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 2.75 g | 1004 |
| Ash | 2.54 g | 1007 |
| Carbohydrate, by difference | 19.22 g | 1005 |
| Fiber, total dietary | 10.6 g | 1079 |
| Calcium, Ca | 429 mg | 1087 |
| Iron, Fe | 2.4 mg | 1089 |
| Magnesium, Mg | 156 mg | 1090 |
| Phosphorus, P | 108 mg | 1091 |
| Potassium, K | 494 mg | 1092 |
| Sodium, Na | 34 mg | 1093 |
| Zinc, Zn | 2.66 mg | 1095 |
| Copper, Cu | 0.32 mg | 1098 |
| Manganese, Mn | 6.704 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.137 mg | 1166 |
| Niacin | 4.674 mg | 1167 |
| Pantothenic acid | 1.356 mg | 1170 |
| Vitamin B-6 | 0.632 mg | 1175 |
| Folate, total | 112 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 112 µg | 1187 |
| Folate, DFE | 112 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 180 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 3,598 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |